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Health and Fitness

Get fitness tips, exercises & workout tips to improve your workouts, diet plans to keep you fit and much more from the Times of India Lifestyle's Health & Fitness ...

Mega Gyms

Singapore is a city chock full of gyms at every corner you turn, and more are opening every month. With so many choices, we thought we'd bring you a breakdown of the various gyms in Singapore so you can make an educated decision on which to pick when you need to get fit.

Power Surge

We've got some happy news that will rev up your workout routine: The moment you head out on your run, launch into your Spinning class, or start your Pilates session, the benefits of exercise kick in. "We see changes in the body within seconds," says FITNESS advisory board member Michele Olson,

Beginner

Whether joining a gym or working out at home, there is a long list of beginner fitness mistakes we've all made! And for those joining the gym, there's the added pressure of figuring things out in a public place. If your brand new gym membership is already starting to lose its lustre,

Improve Your Gym Results

Ultimate Performance is world-famous for delivering exceptional body transformation results for thousands of clients, so we know a thing or two about how it's done.

Don't be fooled, it's not easy - you're going to have to put some blood, sweat and tears into it.